Science-backed, expert-driven content to guide your fitness journey. Find your motivation, your movement, and the resources you need to make fitness a lifestyle.

Planet Fitness clubs offer tons of equipment, free training, a clean and welcoming gym, and affordable memberships starting at $15 a month. Learn more!

Overview of exercise recommendations for adults, pregnant women, and children

Alessandro Antonicelli, a famous fitness influencer from Italy, is dead after a two-year battle with cancer.

Everything you need to know about the components of physical fitness and how to get started with exercise.

Learn how to start, stick to, and improve your exercise and fitness goals with tips, tools, and resources from WebMD. Find out how to lose weight, get lean, get strong, fuel your body, and more.