Science-backed, expert-driven content to guide your fitness journey. Find your motivation, your movement, and the resources you need to make fitness a lifestyle.

Apple Fitness+ has something for everyone, from Strength to Meditation. With new workouts every week and personalized recommendations. Try it free.

Learn why exercise is important for your health and how to choose the best types and amounts of physical activity for your needs. Find out how exercise can improve your mood, sleep, heart, bones, and more.

Everything you need to know about the components of physical fitness and how to get started with exercise.

Find your nearest EōS Fitness gym in Arizona, California, Florida, Nevada, Utah and coming soon to Texas.

Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.